December 31, 2019

I haven’t posted a blog in such a long time that it feels difficult to know where to start, but as 2019 and the decade comes to a close I knew I needed to write. I’ve written a lot about 2010-2018, but this year fell into a void. 

For someone that hasn’t blogged in almo...

February 25, 2019

Eating disorders are serious mental illnesses that involve disordered eating behaviour. This might mean limiting the amount of food eaten, eating very large quantities of food at once, getting rid of food eaten through unhealthy means (e.g. purging, laxative misuse, fa...

March 30, 2018

Today is World Bipolar Day, so I wanted to write a little bit about what it has been like living with Bipolar. As I have spoken about before, I have Bipolar type 2, which is categorised by episodes of 'Depression', 'Hypomania' or 'Stable', though even with stability us...

March 9, 2018

"Have some fire. Be unstoppable. Be a force of nature" - Christina Yang

This post is dedicated to all of the wonderful people involved within the Time to Change Young Champion programme, the staff, the champions. It has been a pleasure getting to know each and every one...

January 23, 2018

Am I doing enough? A question I find I have been asking myself repeatedly for as long as I can remember, but even more so lately. But what is 'enough'? We all have different definitions of what 'enough' is; enough friends, enough time, enough work, enough money. Whatev...

December 29, 2017

Whilst, 2017 has contained some incredibly heart-breaking events, it has also been one full to the brim of positive moments, wonderful memories, and incredible humans. As 2017 is drawing to a close, I wanted to dedicate a post to the wonderful women who have empowered...

December 11, 2017

In a period, that seems to be on fast-forward, it is so important that we take some time to look after our wellbeing. Whilst, it is of course important to do this every day, I find it becomes much harder to do so during the festive period. With the cold, dark, miserabl...

December 10, 2017

It’s that time of the year again, it seems as though we simply blinked and Christmas is already in full swing. People around the world are rushed off their feet going from event to event, visiting family and friends, going to work parties with little time to relax. Whi...

November 13, 2017

"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you."

- Princess Diana 

The world, at the moment, and actually for quite some time has been a scary and hostile one. Let's face it, we ar...

October 21, 2017

Since it is that time of the year I felt it was important to address the spooky holiday that is Halloween, particularly in terms of costume and entertainment choices.  I am going to try and do this in a way that doesn’t make me sound like a huge party pooper, because t...

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December 31, 2019

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